Active (hands-on) feeding and pumping
Adding massage, compression and hand expression to a pumping session gets more milk out — and tells your body to make more. The full routine, step by step.
Read the post
Short, practical answers to the things that keep new parents up — written between visits.
Adding massage, compression and hand expression to a pumping session gets more milk out — and tells your body to make more. The full routine, step by step.
Read the post
Tongue tie can cause breastfeeding problems — but it is not always the cause. The four tongue motions we look for, the signs worth an assessment, and why function matters more than appearance.
Read the post
How to cup feed a baby, step by step — a way to give extra milk without a bottle that also encourages good tongue extension.
Read the post
How to establish and hold a supply when you are exclusively pumping — a first-week schedule, how to ease back, and when to add sessions.
Read the post
Temperature, nipple choice, and the tricks that get a breastfed baby to take a bottle — plus paced feeding and what to do if you are running out of time.
Read the post
Know your rights, what to ask your employer, childcare, preparing your baby for a bottle, and how to build a realistic milk stash before your first day back.
Read the post
What goes in the pump bag, how the days actually run once you are back, and why your mental health belongs at the top of the list.
Read the post
What hand expression is good for and how to do it, step by step — relieving engorgement, helping a latch, encouraging a letdown and removing milk for your baby.
Read the post
Four things to try when you want to breastfeed without a nipple shield — and the one rule that prevents breast aversion.
Read the post
How to tell oversupply from a forceful letdown, and what to do about each — laid-back latching, block feeding, complete drainage and switch nursing.
Read the post
Bonding is not a task on the list — it is what happens while you do everything else. A handful of ordinary things that do more than their size suggests.
Read the post
Plugged ducts, mastitis and thrush — how to tell them apart, what to do at home, and when to call an IBCLC right away.
Read the post
Why supply drops, and what actually raises it — active pumping, hand expression, power pumping, food and fluids, and where herbs fit in.
Read the post
Which type of pump suits which job, how to tell if your flange size is right, and how to keep your pump kit clean.
Read the post
What carrying your baby actually does for your milk supply and your baby’s development — plus why skin to skin helps you too.
Read the post
What skin to skin is, the newborn reflexes it switches on, and why it is the first thing to try when a feed is not going well.
Read the post
Why we suggest waiting about three weeks for a pacifier and a bottle, what the research says, and how paced bottle feeding keeps your baby happy at the breast.
Read the post
Five reasons a breastfeeding support group helps — from the questions you would rather not ask a doctor to watching another mother latch her baby.
Read the post
Sore nipples, a sleepy baby, early weight loss and engorgement — what is normal in the first days of breastfeeding and what to do about each one.
Read the postIf you're reading this at 2 a.m., let's talk in person.
Schedule a consult